Blog Posts

4 Ways to use your Meditation Journey Pack to create a ritual

4 Ways to use your Meditation Journey Pack to create a ritual

Read our four simple steps on how to use your Eunoia Meditation Journey Pack to create pockets of mindfulness throughout your day.


3 Breathing exercises for instant calm

3 Breathing exercises for instant calm

Did you know that the way you breathe can have a dramatic effect on your nervous system? Here are our three favourite breathing techniques to promote relaxation and calm.

3 Reasons why you need peptides in your skincare routine!

3 Reasons why you need peptides in your skincare routine!

Meet our latest skincare obsession ~ peptides! Our Atlantis Deep Hydration Gel Mask is packed with a vegan Hydrolyzed Rice Peptide Protein and we've summarised how peptides can benefit your skin.

Essential Oils and the Metaphysical

Essential Oils and the Metaphysical

Essential oils have been long used for medicine and healing purposes. Let's have a look at some common (and some of my favourite) essential oils and their links to spirituality.

 


Get to know your Dosha

Get to know your Dosha

Also, known as mind-body types, "doshas" are the foundation for Ayurveda. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment. Get to know your Dosha with us.