Read our four simple steps on how to use your Eunoia Meditation Journey Pack to create pockets of mindfulness throughout your day.
Did you know that the way you breathe can have a dramatic effect on your nervous system? Here are our three favourite breathing techniques to promote relaxation and calm.
Meet our latest skincare obsession ~ peptides! Our Atlantis Deep Hydration Gel Mask is packed with a vegan Hydrolyzed Rice Peptide Protein and we've summarised how peptides can benefit your skin.
Essential oils have been long used for medicine and healing purposes. Let's have a look at some common (and some of my favourite) essential oils and their links to spirituality.
Also, known as mind-body types, "doshas" are the foundation for Ayurveda. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment. Get to know your Dosha with us.